Ready to FEEL your own body?

RE [IN] SPIRATION 

I believe there are immense universes inside of us, and they can start to vibrate if we allow them to!
 

In this course I share practices that helped me in my body-mind connection.

How we can breathe in the new life in our bodies and expand our energy flow. 

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Yoga-flow - expanding the body 
Breathwork - rising and harmonizing the energy (pranayamas & kriyas) 
Mindfulness - awakening senses
Dance meditation 
Yoga-Nidra (deep relaxation) 

 

Self-reflective homework 
Audio and Video materials that are yours forever
Supportive chat for you and your practice




request in the form below

start: July 2021